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Has anyone used the X3 bar with bands set? I just recently got mine and was really having second thoughts on spending that much money for a patented bar and resistance bands. After using it, I must say that I am very impressed. I have never felt muscular contraction in this way before, and the time of my workouts has been cut in half just because my muscles are actually completely exhausted so much faster. Just curious to hear what anyone else has thinks about it or how they like it so far. Thanks!
Don’t underestimate the X3 on your first workout. Go easy and light. I injured myself by going too heavy and was out for a month with a pulled muscle.
I swear by it now. Extremely portable. Great gains. Along with the BP diet I’ve lost 30 lbs.
Is it true that if i have BPC it will not break my fast BUT it will slow my fat loss because my body will have no need to utilize the stored fat if it is receiving fat from my BPC. I got into this to get my body to burn the fat I have! Im doing intermittent fasting. Typically 16/8 . How can i enjoy BPC and still make sure my body is making its own ketones and melting this stored fat? I am eating keto when I eat.