Is it true that if i have BPC it will not break my fast BUT it will slow my fat loss because my body will have no need to utilize the stored fat if it is receiving fat from my BPC. I got into this to get my body to burn the fat I have! Im doing intermittent fasting. Typically 16/8 . How can i enjoy BPC and still make sure my body is making its own ketones and melting this stored fat? I am eating keto when I eat.
After noticing my obsession with getting a good nights sleep (blacked out room, red lights, sleep mat, wifi off, cold showers, heart math, sleep cycle app) my parents for Christmas gave me a 20lb weighted blanket. I had heard of them used in treatment for people with Autism and other therapies, but never in the context of sleep. After using it every night since Christmas I can safely say that it has been a game changer ; ) for me. I find it very comforting and I am sleeping deeper than ever. Another added bonus is that I am sleeping on my back for the first time in my life. Usually, I can't fall asleep on my back and if I do really try, I find that I have turned over in my sleep. I guess the thing weighs so much that it locks my body in all night. No more tossing and turning, no more arm falling asleep and waking me up. I highly recomend it! Does anyone else have experience with one?