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Re: Nutritional Benefits Of Herbs In The Bp Diet.

Earlier in the the thread Holy Basil was mentioned. I`m sure they were talking about the seed oil type but Tulsi tea also know as Holy Basil has been a godsend. The cumulative effects it has had in improving the stress and symptoms of it have been remarkable over time. Normally reuse the organic loose tea leaves a few times and have had it hot and cold as a beverage. It tastes wonderful either way. With all the talk about BP Iced tea lately have decided to do the same with the tea. Crushed ice, brewed cold Tulsi tea with basil and mint infusions. The different combinations of tea leaves that make up the tea are said to have anti-inflammatory effects and are particularly good for digestion. For a hot cuppa of Tulsi tea adding collagen, cardamom, butter and MCT gives an excellent malty taste.

Talking here a little about tea and leaf combinations, does anyone combine green tea with black Pu erh tea to reduce the caffeine ratios or do you find that the 10% caffeine found in the concentration of brewed leaves just not worth the effort? Asking as drinking caffeine as a byproduct in any form after 2pm has been suggested as a taboo by Dave because of sleep issues.

Okay so Tim Ferris has said steeping the first pot of tea and pouring that batch away and brewing and steeping you're tea afterwoods again reduces caffeine. Apparently this is used often in tea prep from several cultures from around the world. So steep...pour away and then brew again to reduce caffeine. Maybe we should search for study papers on that one.

Nickat

Re: Supplements for Skin

Use some collagen closer to bedtime, the glycine helps with sleep and collagen is great for the skin. I have gotten hundreds of skin compliments, only after using collagen. Before collagen, nobody once told me that I had nice skin.

raschroeder

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aestheticsbykch

Looking for used Brain-Trainer

Anyone have a Brain Trainer you're not using? PM me if you have one you're interested in selling. Thanks!

ams3

Re: Serrapeptase Brand

any ideas if serrapeptase could help heal fibrocartilage damage... i have a meniscus tear

I tore the pulley on one of my fingers end of april and for 1.5 month, not much improvement to speak of (I was taking collagen daily, great lakes & biocell), finger almost exactly the same size as the day it happened, couldn't close my hand and form a fist properly. Then I started taking serrapetase and see improvements after a few days, could almost close my hand fully after 1.5 to 2 weeks, I was taking 3 x 120,000 a day and now cut down to 2 most days (only reason is I am finding it really hard to have an empty stomach to take it 3x even with IF)

yatyat

Re: Brain Octane Expiration Dates?

If there is no rancid smell, I would use it - it is not an animal fat.

bulletproofdoug

Re: bulletproof coffee and stored fat

The fact that the body doesn't have to work much different, while still burning fat, after your BPC is perfect. Meaning after the supplied(BPC) is utilized, the stored fat will readily be utilized, with less effort and blood sugar fluctuations; resulting in more Bulletproof/Keto/Paleo of the benefits, than just fat reduction. In conjunction with the BPC a low-carb brunch/lunch will also simulate/promote a fat burn environment.

Birdnerd35

Re: Cold Smoked Foods, Activated Charcoal

Well...looks like a pretty old unanswered question, also my concern.

From what I understand, any smoke, carries a large amounts of carcinogens, which we all know are very bad for you. I know Dave has talked about not having barbecued Meats but mentioned because of the high heat and the charred meat. I suspect also because of the smoke....but I love the flavor so much I suppose I'm really here looking for someone to co-sign my bullshit and give me an excuse to eat some good smoked food, lol.

owendavidj