Best Of
Re: Why Blend In A Blender Versus Mixing With Spoon Or Knife
More to the point, what are the direct benefits of blending versus mixing with a knife or something? Like essentially couldn't I just drink the coffee and eat the butter and have it give the same effect? Would love to hear some biochemistry behind it or just simple explanations. Thanks!
Since nobody really answered with the details...
In the small intestine, fats (triglycerides) are first emulsified (big droplets broken into tiny droplets) by bile created by the liver and stored in the gallbladder, and then pancreatic lipase breaks them down into monoglycerides and free fatty acids. These are absorbed by your enterocytes (intestinal wall cells.)
Note that pancreatic lipase cannot act on large chunks of fat, and so therefore requires them to be emulsified by bile.
Note that enterocytes cannot absorb triglycerides, and therefore requires them to be broken into monoglycerides and free fatty acids by pancreatic lipase.
So.
When you use a blender, you break your butter down into micelles – tiny fat droplets – either fully or at least partially emulsifying the fats, reducing (perhaps eliminating?) the need for bile emulsification. This means when you drink blended butter, your liver and gallbladder don't have to work as hard, and you get the fatty goodness into your blood stream faster because pancreatic lipase doesn't have to wait for the fats to be emulsified. This is why Dave talks about sherpas carrying around car batteries to power their blenders for yak butter tea. It's so much better mechanically blended that it's worth hauling heavy car batteries around. If you have issues producing enough bile, blending may also save you quite a bit of digestive distress.
Not that you asked, but MCTs bypass this whole process, and give you a boost even faster than blended butter.
Details in this video from 1:55 to 5:15.
ACH85
I don't remember...
I've always had problems with learning and always thought I just didnt get some things, I have noticed as an adult that i just cant stay focused due to attention or lack there of. It feels like I dont remember anything I read, almost instantly, and if I come across a complex issue my mind veers off onto something else. I have to re read most sentences, unless I try and read slower and comprehend what is said, I often notice I switch the last two words in a sentence around while reading... I have to try twice as hard to learn a subject but still standout at work as a hard worker/valuable to the company.
Im looking for recommendations for a stack that will help out for learning and everything I mentioned! Any help is appreciated!
PS. I'm going to the PCP to ask about Provigil tomorrow.
jgreene24
Famous travel destination hacking in Europe
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oliviasarcozi
Re: Audio Versions of Head Strong & Game Changers (& Super Human)
@DG_SanFrancisco said:
Narrators Rob Shapiro and Rick Adamson narrate the audio versions of Head Strong & Game Changers. Any chance of Dave narrating versions in the future?
Dave recently shared on his Instagram Story that he was in-studio narrating Super Human himself 
JeremyBP
Re: Bulletproof Knee Joint
A good trick for me is to use the "RICE" method: Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
TeddB
Re: Disaster pants from 1/8th tsp of salt in water
Hey there! Here is an article I highly recommend if you have not checked it out already:
https://www.bulletproof.com/diet/healthy-eating/how-much-salt-you-should-actually-eat/
Remember to address the quality of the salt. Himalayan pink salt is incredible. More on why here:
https://www.bulletproof.com/diet/superfoods/himalayan-salt-benefits/
Bulletproof talks about the benefits of taking 1/2 to 1 tsp of high-quality Himalayan pink salt with a glass of water, which lowers stress hormones. I take 1/4 tsp and it took me a few days to get used to that. Everyone is awesome and unique and what works for some will not for others. If you continue to find that salt is not a useful part of your morning routine than cut it out and see how that feels.
Another hack is to take your magnesium and potassium at the same time or shortly after the salt. That will tell your blood cells that it’s daytime, not to mention all the other good stuff magnesium and potassium do for you! Taking them together also helps because you must have potassium present for magnesium to absorb best. More on that here:
https://www.bulletproof.com/sleep/sleep-hacks/hack-your-red-blood-cell-circadian-rhythm/
I like to drink Bulletproof Coffee after consuming salt, water and my magnesium and potassium supplements. Shortly after my cup of BP coffee, I will take the rest of my morning supplements too. Some days my body will react differently than others. It's a learning process and each day is unique.
DanielBP
Bulletproof Collagen Protein
Hello and a warm Aloha from Maui,
I am a newbie to both this website and Bulletproof products. I’ve searched thoroughly looking for comments pertaining to the CA Prop 65 Warning on this one product- Collagen Protein.
I’ve read all the comments regarding the coffee including the response from the manufacturer that they are compiling a list of items found in each of their products. I should live so long.
If anyone here can tell me what ingredient is found in this product so that I can make an informed decision for myself I would greatly appreciate it. That way I can open this bag or return it.
Respectfully,
Rawkluvah
rawkluvah