Shock! Saturated Fat 'isn't Bad For Your Heart (Study)

katolotuskatolotus ✭✭✭
edited March 2014 in Bulletproof Diet

Saturated fat 'ISN'T bad for your heart:


Major study questions decades of dietary advice​ Guidelines urging people to avoid fat to stave off heart disease 'are wrong'


 


article-2582867-1C5E587300000578-77_306x


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  • • There is no evidence of a link between saturated fat and heart disease
  • • Healthy polyunsaturated fats also do not reduce heart disease risk
  • • A dairy fat 'significantly reduces' heart disease risk
  •  

By JENNY HOPE MEDICAL CORRESPONDENT


Read more: http://www.dailymail.co.uk/health/article-2582867/Saturated-fat-DOESNT-cause-heart-disease-all.html#ixzz2wJ5Jt8CT 

 


Katolotus

MMA Fighter

 

SUCCESS: A lot of little things done well

Comments

  • I am having a hard time convincing anyone I know otherwise, despite such studies being published.  :mad:


  • edited March 2014

    Just saw this on another keto- based website.


     


     




    I am having a hard time convincing anyone I know otherwise, despite such studies being published.  :mad:




     


    _________________


    The easiest way for me  to get across people like that is to say something along the lines of  " the type of fat is what truly matters, not the amount" 


  • Gotta love the DailyMail :)


  • Just one hour ago I was searching for this study here in the forums! I didn't find it, because I searched for the author only, as is usual. For future reference here's the full citation and link to the paper:



    Rajiv Chowdhury, Samantha Warnakula, Setor Kunutsor, Francesca Crowe, Heather A. Ward, Laura Johnson, Oscar H. Franco, Adam S. Butterworth, Nita G. Forouhi, Simon G. Thompson, Kay-Tee Khaw, Dariush Mozaffarian, John Danesh, Emanuele Di Angelantonio; Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary RiskA Systematic Review and Meta-analysis. Annals of Internal Medicine. 2014 Mar;160(6):398-406. 

    http://annals.org/article.aspx?articleid=1846638


     


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