12 Minute Work Outs?
Working out and being bulletproof is sometimes confusing. For a female who wants to be very toned and lose some weight, not too much, should she just to the 12 minute work out that Dave recommends? I cannot afford a vibration plate, so that's not an option. Dave makes it seem like working out the normal way is a waste, what are your guys or girls ideas on what works best for you?