When Paleo/bp Living Is Not An Option For A Time, What Are Some Ways To Minimize Damage? Let's D
I will use myself as an example, but in this thread I would like to create a pool of information for those of us who have sporadic lifestyles that may at times make it difficult or impossible to stay bulletproof. Perhaps we can all put our experiences, tips, and advice together?
I have been traveling for the past three weeks. Though I have cans of sardines, some MCT oil, some Brain Octane, some butter and ghee, nuts, seeds, proteins, and of course -- BP Coffee + accessories, the simple fact is -- through many many circumstances I have not been able to completely stay BP. I am working in the field with little time and almost no access to BP food (it's winter here,) and I have been eating carbs and sugars, and I am sure I am not in ketosis much if ever. I use glutathione and a ton of other supplements -- all of the cod liver and krill oils, salmon oil, vit. K, etc. etc. etc... But there are surely toxins in my food, as well as wheat and sugar.
What can I (or someone like me) do to A. minimize the damage and keep weight off, and B. return to BP smoothly after this period is over?
And the scientific part of the question, for those of you in the know: When the body is out of ketosis and burns glucose for energy, is it still a good idea to eat MCT and butter?
Thank you. Please share your thoughts and experiences.