Common Mistakes On Bulletproof Diet
So many of us are getting really good at this diet. I was thinking we could all help each other and post things we have learned along the way that did not work, or that we did incorrectly, and how we corrected it. From diet, to coffee mistakes, and workouts, lets all post what we feel we have learned that might be obvious or not so obvious.
Some mistakes I made:
-Having small amount of fruit everyday. This one sucks because I love grapefruit and blueberries, but I think it hinder my weight loss and added more cravings for sweets. I'm trying to have it only 2-3 times a week.
-Too many nuts. Nuts are so good and quick, so its easy to over-do them. I notice they hinder weight loss though.
-Not working out at all. Though Dave said he obtained all that weight loss, he was really over-weight, so I think if your someone who is looking to lose 5-15, being somewhat active is essential.