Carbs Vs. Starch
I am unclear on this issue. as far as reefed days making this diet cyclical, I have been fully in the ketogenic state for a while now, and in fact not to sure if ive fully bumped myself out of it for a couple weeks, did the potato reefed days a few times, made me feel pretty good. recently I found a source for literally the most epic raw goat milk ive ever had, its like when you first found out you could eat a shitload of butter on this diet and your body couldn't stop ingesting it for a bit, every time I take a sip I end up like an alcoholic and finishing the milk, its amazing compared to any raw goat milk ive ever had. But since there have been a couple days I binged on raw milk, I figured that counted as my reefed, is this ok to do instead of sweet potato or do I need the starch? like once a week gorge on epic milk, than go back into the regular diet, I do not want any allergies like dave got from to low carb, pretty sure its fine though.