How Long Do You Drink Your Bp Coffee In The Morning? 8Am Until ?

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  • I was taking a break from coffee to help out my Adrenals, and to make sure that I wasn't addicted to coffee / could rock life, even without caffeine.


     


    I'm back to drinking it again. I started up again on my birthday (April 3rd). 



    Re-adding it back has accelerated my life in wonderful ways. :)




    So you no longer drink it. Why and for how long? :) Curious.



  • Andy BoskampAndy Boskamp Andy Boskamp
    edited May 2014


    make 3 coffees with aeropress


    put 3 tablespoons of butter in coffee


    5 grams of l-theanine


    2 tablespoons of mtc oil


    use immersion blender


    put pot on mouth


    drink it all


    wash coffee pot and immersion blender


     


    how can you drink it so slowly D=




     


    FIVE GRAMS of L-Theanine!


     


    That is a typo... right?


    “The impediment to action advances action. What stands in the way becomes the way.”

     

    - Marcus Aurelius



  • FIVE GRAMS of L-Theanine!


     


    That is a typo... right?




    no, it's great :D

  • Sounds like a productive way to start the day ;)


     




    no, it's great :D





  • Sounds like a productive way to start the day ;)




    well, i feel lazer focused, i think the effect it has on me is great, i'm testing 5 g now, but it isn't much different from 2 grams, will do 2 g again tomorrow

  • Andy BoskampAndy Boskamp Andy Boskamp


    well, i feel lazer focused, i think the effect it has on me is great, i'm testing 5 g now, but it isn't much different from 2 grams, will do 2 g again tomorrow




     


     


    Can you link to the product you are using?


     


    A typical dose of l-theanine is 200mg.

    “The impediment to action advances action. What stands in the way becomes the way.”

     

    - Marcus Aurelius



  • Can you link to the product you are using?


     


    A typical dose of l-theanine is 200mg.




    l-theanine suntheanine, 100%

  • CycloneCyclone rich in satisfats
    I take a 20oz thermos to work I drink half on the train to work then finish the rest at work. Approximately 2 hours total.
  • 12 oz coffee, 3 tbsp butter, 2 tbsp BOO (lol spellchecked to Bozo), shake of cinnamon, tbsp of collagen .... I make it at 8 and its gone just as I get to work at 9. Then I might do another cup of just coffee if I'm sitting in meetings all morning.
  • I usually have to drink mine pretty fast, if I have one at 12PM so in about 12 minutes or so. With 2 tbsp of Ghee butter and 3-4 tbsp of Brain Octane or MCT Oil, depending on the day. Same for the morning, only I can drink it slower and last about 30-60 minutes. 


     


    I love the kick I get from Brain Octane..but sometimes I don't want that extra kick lol.


    Fiction is the Truth inside the Lie

     

    76819.jpg

     

     

  • Anyone want to mention just how strong they make their coffee? 


    I mean how much dry scoops of dry ground coffee goes in a typical 8-10 oz cup of hot water?


    How much is ideal?


  • GarrettGarrett
    edited May 2014

    I believe the official recipe says 2.5 solid tbsp per 8oz cup of coffee. That seems to be roughly in line with Bodum's requirements for their French Press.


  • CycloneCyclone rich in satisfats
    I thought mine was strong, but I only use 3tbsp of beans for a 20oz tumbler
  • I've got about 100 cc's of beans for about 750 ml of liquid coffee. Never bothered to convert.

    Men are undoubtedly more in danger from prosperity than adversity.  For when matters go smoothly, they flatter themselves, and are intoxicated by their success.  ~John Calvin

     

     

  • CycloneCyclone rich in satisfats
    750ml is the same as a 26oz (two six) bottle of booze. That much I know. :)


    Canada is a weird place where we use metric and imperial for different things. We changed over to metric officially but the US keeps dragging us back to imperial with their influence.


    CCs sound like something syringe related though.
  • 26 oz is ~3 cups.




    750ml is the same as a 26oz (two six) bottle of booze. That much I know. :)


    Canada is a weird place where we use metric and imperial for different things. We changed over to metric officially but the US keeps dragging us back to imperial with their influence.


    CCs sound like something syringe related though.



  • edited July 2014

    http://www.pricerite.com.hk/eshop/images/20111031/203465_1.jpg


    You can consider getting this type of hot water pot, it boils the water and keep the temperature nice and hot all day. NO need to reboil the water when you want hot water! Only need to boil it once when you refill the pot.


    I filled up 5L water, reboiled this morning, it has been more than 14 hours and the temperature reading is 189F. I make coffee straight from the pot ,it's been saving me a lot of time. It's very convenient, you can make tea/soup, lightly cooked vegetable instantly. It is a good investment, they last forever and once you have it you can't live without! I live in Seattle, every Asian supermarket carry it. 




    Sometimes it takes me as long as five minutes to finish the cup. :cool:


     


    So, usually I'm drinking my BPC from roughly 6:45 - 6:50, and I'm done. :P  Then I wash everything from making the BPC and head on to work.


     


    Overall the morning ritual is a rather lengthy process of like ten minutes total, to boil, press, blend, and consume and I'm thinking I can shorten it some by cold-brewing the coffee and taking out the boiling and pressing parts in the process. Might be able to get 'er done in under three minutes. :grin:



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