I was taking a break from coffee to help out my Adrenals, and to make sure that I wasn't addicted to coffee / could rock life, even without caffeine.
I'm back to drinking it again. I started up again on my birthday (April 3rd).
Re-adding it back has accelerated my life in wonderful ways.
So you no longer drink it. Why and for how long? Curious.
make 3 coffees with aeropressput 3 tablespoons of butter in coffee5 grams of l-theanine2 tablespoons of mtc oiluse immersion blenderput pot on mouthdrink it allwash coffee pot and immersion blender how can you drink it so slowly D=
make 3 coffees with aeropress
put 3 tablespoons of butter in coffee
5 grams of l-theanine
2 tablespoons of mtc oil
use immersion blender
put pot on mouth
drink it all
wash coffee pot and immersion blender
how can you drink it so slowly D=
FIVE GRAMS of L-Theanine!
That is a typo... right?
â€œThe impediment to action advances action. What stands in the way becomes the way.â€
- Marcus Aurelius
FIVE GRAMS of L-Theanine! That is a typo... right?
no, it's great
Sounds like a productive way to start the day
well, i feel lazer focused, i think the effect it has on me is great, i'm testing 5 g now, but it isn't much different from 2 grams, will do 2 g again tomorrow
Can you link to the product you are using?
A typical dose of l-theanine is 200mg.
Can you link to the product you are using? A typical dose of l-theanine is 200mg.
l-theanine suntheanine, 100%
I usually have to drink mine pretty fast, if I have one at 12PM so in about 12 minutes or so. With 2 tbsp of Ghee butter and 3-4 tbsp of Brain Octane or MCT Oil, depending on the day. Same for the morning, only I can drink it slower and last about 30-60 minutes.
I love the kick I get from Brain Octane..but sometimes I don't want that extra kick lol.
Fiction is the Truth inside the Lie
Anyone want to mention just how strong they make their coffee?
I mean how much dry scoops of dry ground coffee goes in a typical 8-10 oz cup of hot water?
How much is ideal?
I believe the official recipe says 2.5 solid tbsp per 8oz cup of coffee. That seems to be roughly in line with Bodum's requirements for their French Press.
Men are undoubtedly more in danger from prosperity than adversity. For when matters go smoothly, they flatter themselves, and are intoxicated by their success. ~John Calvin