Ketosis Diet? Help!

What is an example of a diet for ketosis? I've been dabbeling with it for almost a year and I am not in it when I measure my pee with the strips, even in the morning after BP coffee. I am wondering if it is a multitude of things, so rather than specifically target my issues, can you guys tell me what you do and eat for ketosis? And do the pee strips work? 


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