Let's Talk Magnesium.

For me (and presumably others), adequate Magnesium supplementation of 500-1,500 mg a day has been extremely helpful in optimizing mental health. Here are some of my personal benefits coming from a huge Mg deficiency:


 


  • Less stress
  • Better focus
  • No more annoying self-narrative in my head
  • Eliminated social anxiety
  • Depression

 


I recommend Magnesium Malate, because it's tried and true for me. I hear that Magnesium L-threonate is a superior option, can anyone speak to this?

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