Let's Talk Magnesium.
For me (and presumably others), adequate Magnesium supplementation of 500-1,500 mg a day has been extremely helpful in optimizing mental health. Here are some of my personal benefits coming from a huge Mg deficiency:
- Less stress
- Better focus
- No more annoying self-narrative in my head
- Eliminated social anxiety
I recommend Magnesium Malate, because it's tried and true for me. I hear that Magnesium L-threonate is a superior option, can anyone speak to this?