Gf Corned Beef, Sweet Potato Hash?

Any reason this wouldn't be bp?


Comments

  • I am kind of suppressed that there is not a recipe for this already.  People are curing their own bacon, why not beef?


     


    Get some Celtic sea salt (the rock salt kind) and use sodium ascorbate rather than sodium nitrite.


     


    I am going to have to try this.


  • I made some sweet potato hash with ground beef and it was pretty sexy so, I'm going to start eating it as one of my meals when I need carbs.





  • I made some sweet potato hash with ground beef and it was pretty sexy so, I'm going to start eating it as one of my meals when I need carbs.[/quote

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    Post your recipe! Sounds fantastic.
  • edited April 2014

    I just eyeballed everything but here's what I used:


     


    Maybe 2/3lbs of ground beef


     


    About half a large sweet potato, diced into cubic cm pieces


     


    Some chopped onion and garlic


     


    Some himalayan salt


     


    About a tbsp of gf butter


     


    This lasts me 2 meals. It didn't look like much but it's really filling. I know onions and garlic aren't very bp but I don't really care. Also I haven't tried this but I would think you could add some vegetables to this like carrots, broccoli, or peas. Also The butter is completely not necessary because the beef will have enough fat but I wanted to add more healthy fat. I don't see why you couldn't add bacon. I also think some people would like to add some slices of avocado on top after you're done cooking. I haven't done this either but I'm going to start experimenting with curry powders in this as well.


  • Thanks! Sounds great.
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