Boiling Veggies Killing Nutrients?

Mercola says we should eat broccoli raw to prevent any nutrients loss...


I've been boiling all my veggies for 10-20m in a pan on low heat  ;)


 


am I losing nutrients by doing this?


what's the BP way to cook our veggies?


Comments

  • StevoStevo Upgrade in Progress
    Raw broccoli is a goitrogen. Never eat it raw.
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