Just Curious About Grass Fed Butter

Hi guys,



extremely new to this concept about having more good fats in our diet. I have heard omega 3 fatty acid is good but with grass fed butter is mostly saturated fat which I read from most internet sites or medical sites are bad for health.



Maybe someone could shed more light on this issue ?



Cheers

Comments

  • Saturated fat is what you want!



    Look at coconut oil too...
  • Read and listen to the blog and podcasts at bulletproofexec.com and on iTunes upgraded self radio all the info is there, go with kerrygold butter or ghee and coconut oil. This is the best choice for your health.
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