Help Me Design Pre And A Post Workout Drinks ?

Guys


 


Debating buying custom pre and post workout drinks. I've only found one place in the UK that does this.


 


What would be the best ingredients pre workout for energy and post workout for recovery and strength building etc. I definitely need as much help with muscle recovery and energy as possible


 


I'm 43, do crossfit twice a week and two heavy weights sessions a week.


 


Options available to me are at http://www.theproteinworks.com/create-your-own


 


Look forward to your thoughts


 


 


Comments

Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Emoji
Attach file
Attach image
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file