Help Me Design Pre And A Post Workout Drinks ?



Debating buying custom pre and post workout drinks. I've only found one place in the UK that does this.


What would be the best ingredients pre workout for energy and post workout for recovery and strength building etc. I definitely need as much help with muscle recovery and energy as possible


I'm 43, do crossfit twice a week and two heavy weights sessions a week.


Options available to me are at


Look forward to your thoughts




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