Bp Coffee/if For Women: Alternatives
Many of us women have found that intermittent fasting may not be the best thing for us. Some gurus suggest having a big breakfast instead, and skipping dinner in order to take advantage of the autophagy. I am willing to explore that possibility -- but I wouldn't really like to give up BP coffee. What do you guys think can be done to augment IF for women?
One thing that seems like a good idea is perhaps doing BP IF on alternating days?