Need Homemade Ciltep Advice.
So I want to start making my own CILTEP stack at home.
I have one question though.
The recommended dose of artichoke extract is 900mg for PDE4 inhibition.
But I currently take life extension bio-curcumin, which I know is also a PDE4 inhibitor.
So my question is. Should I be taking the 900mg of artichoke extract on top of the 400mg of bio-curcumin.
Or should I take 500mg of the artichoke and 400mg of the bio-curbumin?