Need Homemade Ciltep Advice.

So I want to start making my own CILTEP stack at home.


 


I have one question though.


 


The recommended dose of artichoke extract is 900mg for PDE4 inhibition.


 


But I currently take life extension bio-curcumin, which I know is also a PDE4 inhibitor. 


 


So my question is. Should I be taking the 900mg of artichoke extract on top of the 400mg of bio-curcumin.


 


Or should I take 500mg of the artichoke and 400mg of the bio-curbumin? 


 


Thanks! 


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