Six Hours Sleep
It seems I can only get six hours sleep. I wake up like clock work at the same time every morning.
I eat a BP diet and low level stress. I have no issues falling asleep, but just seems that an extra hour or two would help.
I usually wake up to an increased heart rate. This morning I checked my glucose level and was at 80 which is a bit low. I ate a banana to see what increasing my glucose level would do. After about 20 minutes I my heart rate decreased and was not able to fall back asleep, but was relaxed.