Testing On My Mum: Joint Pain
My mum at the tender age of 64 is having a lot a of jont pain and even though her doctor is giving her a lot of drugs, I want to run some experiments with her diet. I'm not sure when to start thought.
So I though i would ask you guys.
Here is her stats:
BMI: BMI 24.5 top end of healthy weight
Joint pain has got to the point of advanced osteo arthrities on shouler (otherwise general joint pain).
Hot flushes throughout the night to that keep her up.
She is general fit with a relatively active lifestyle.
Mentally she is quite sharp.
Taken medication for hypertension for the last 30 years
Blood pressure is good.
Very little alchole, some wheat, fair amount of diary and sugar. Fair amount of veg.
This is where I was looking for some advice. I was hoping to track her, pain levels, mood and so on for say a coupel of weeks and to see if I can create some difference through diet and supplements. What woudl you guys test.
Thanks in advance.