Proper Way To End Rflp
So here's a simple question I haven't seen answered anywhere yet - what's the 'right' way to end the RFLP?
I'm currently in week 2 of my RFLP journey and will be ending after this week to go back to intermittent fasting as my wife just joined the bulletproof lifestyle and I'm going to shift back to IF to support her journey as she's doing IF as well.
So is there a proper method or timing to ending the RFLP? Do you move to IF on your refeed day, or the day before or after? Curious if anyone has any insight into this and what timing would be optimal to produce the best carryover effect.
" All the effort you are making will ultimately pay off "