Is Running Possibly Making Me Gain Weight?
I have been fully BP for about 8 weeks now. I have had great success in losing body fat. In the last week instead of losing 3-5 pounds as I have the weeks before, I gained 3 pounds? The only thing different is I started running again. I have been very good on the BP. No cheats, nothing. Please help with ideas.
2tbs of Ghee Grassfed
1 tbs of BP MCT oil
3 Pasture Raised Eggs, Lots of spinach, and ghee into an lightly cooked omelet.
Avacado or cucumber
1/2 pound 93% grassfed groundbeef
baby boy choy or broccolli in ghee
Only use Pink Salt to flavor
ONLY drink filtered water. Drink around 128oz in a day.