D. Farinae + D. Pteronyssinus

while trying to find food allergies i got my doctor to run a basic panel of common allergens-

the results showed i am allergic to dust mites-a high ige reaction to dust mites

this made me think about about my sleep and why it still sucked after many hacks and lifestyle mods


new pillows+hypoallergenic covers on everything+removal of clothes and curtains from room+hepa filter+many things to make get rid of dust

my sleep quality dramatically changed-i was not waking up multiples at nigh and having trouble falling asleep+was waking up feeling great-


hope this helps you


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