Higher Carbs, Ketosis And Bulletproof If
Hi guys, recently I started eating 100 grams of white rice at dinner, coming from half a year of looow carbs with weekly refeeds I must say that I feel better, and I look better too (thank you water retention). my macros are 65%fat 20%protein 15% carbs
So, I've got 2 questions: i stop eating at 20pm, drink coffee with butter at 7 am and start eating again at 14 pm, am I in ketosis while in "fasted (700 calories from butter lol)" state?
and, does bulletproof if raise HGH like plain IF? thank you