Why Is Casein Bad? And Is It Bad For All Of Us?
I am looking into inflammation and diet again. I wonder why exactly casein is so bad because most scientific studies I find do not state that it is bad. From what I know it is actually good as long as you are not allergic or intollerant to it.
I would be more than happy to see some science behind the avoidance of casein in general...
Looking forward to your answers.
Edit: Here is something on the pro side of milk proteins: http://www.ncbi.nlm.nih.gov/pubmed/24720113
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