Experts, Please Help! 2 Quick Brain And Cholesterol Questions
Two quick questions for the experts here. Thanks so much in advance for your help!
- 1) I can only stomach a small amount of brain octane in my BP coffee due to nausea; if I'm not able to get enough of that, is my brain getting the proper nutrition/energy it needs to function on RFLP (or IF for that matter)? (note: I just had a bad concussion 10 days ago, so I'm trying to be cognizant of taking care of my brain first, before losing weight).
- 2) After reading on this forum and seeing Dave's posts, it seems consistent that the LDL cholesterol levels shoot up pretty high on the BP diet (presumably due to the butter). Can someone please give me a quick rundown on why this is ok?? I've always been under the impression you should keep the bad cholesterol low.
Thanks so much!!