Fat Types

Hi Guys, can I get some clarification on this??


 


I can't seem to figure out which types of fat are good or bad from a BP perspective.


 


saturated = good. singe bond, heat resistant.


 


Monounsaturated = ok if not heated as unstable?


polunsaturated =  bad


 


Getting confused over online research as to which is good or bad, assuming that my extra virgin olive oil is good if not heated then monounsaturated is ok if not heated as its mainly mono? poly are bad, but my pistachios nuts are mainly polyunsaturated as I recall, and these are recommended?


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