The Art Of Living
Hey I was checking out Dave Asprey's 6 things lecture on the site and he referred to a book called "The Art of Living". Trouble is there are several books with the same title on similar (mostly bhuddism related) subjects. I was wondering does anyone know the author of the book he was referring to? I am going to go back to the lecture and double check maybe he mentions the name of the author... Or does anyone know of any other good books or online resources that demonstrate "similar pranayama with 10 second cycle".