The Effects Of Intermittent Fasting On Human And Animal Health - A Systematic Review By Bojan Kostev

Released on May 22 by Bojan is his thesis research paper into the effects of intermittent fasting on human performance.


 


He's compiled this research over three years and worked closely with Martin Berkhan in the process. This is an excellent resource and we will all benefit from his work.


 


You can read the whole thesis with Bojan's introduction here:


 


http://www.lift-heavy.com/intermittent-fasting/


 


Cheers,


Hendo


 


 


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