Women Over 60
Are there any female babyboomers out there on this diet? Would love to connect on the specifics for our post menapausal bodied.
I'm 60, 5"4 (and getting shorter, haha), weigh about 125, have three grown kids, walk and yoga (used to run like a crazy but no more). I'm a professor and was widowed 7 years ago. Have been on Whole 30 (Paleo like) for the last year and LOVE it.
Now I've not had my 'energy' and initiative saturation back to normal since being widowed (though it's slowly come back to somewhat normal) until I started with this Bulletproof coffee and the intermittent fasting a could of days ago!
Wow! And as getting shorter makes you have middrift even at the same weight you've always been, I'm hoping to beat that battle too. Now we're talking.
I just want to be sure not to miss a thing that others may know. Any age past menapause (boy am I glad those years are past) would be very helpful.