Hrv For My Age

DManDMan Master of Arts ✭✭✭

Hi,


I'm trying to find out what my avereage HRV should be like. I know HRV and age are inversely correlated but I did not find any specific guidelines yet. Can you help me out?


 


I use Sweetbeat and Heartmath.


 


Thanks


May you be well, may you be happy, may you be healthy, may you be loved.

How much to eat:
advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain  & Memory dual n back training advanced training

 

 

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