Pre-Workout Supplement? What To Take?

Hey guys, I just wanted to know what Dave Asprey recommends for men to take before their high-intensity workouts. Recently I’ve been taking a 100mg Caffeine tablet and a B-Vitamin tablet about 30minutes before my workout. My workout is based around lifting weights. An example of my workouts: 
Workout 1: Barbell Shoulder Press + Dips 
Workout 2: Chin ups + Squats

The workouts are brief, but VERY high intensity and the workouts make me feel like I’m fighting for my life.[/background]

What does Dave Asprey recommend pre-workout? 

Thanks!
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