Cutting back on Fat
I know the BP diet is very conducive to eating high fat low carb, however obviously for athletic performance people need to dial up their carbs. I've found I have to do this quite a bit. Is it best to keep the fat fairly low at times when I need to fill up on a lot of carbs in order to not have the high insulin shuttle all the fat I eat into storage? Being an endurance mountain bike racer I really need to stay as light but strong as possible.