Clear On Cholesterol
Just want to carify something.
No-one has ever heard of anyone on this diet getting an illness which can be directly attributed to a raise in cholesterol due to a higher intake of saturated fat.More saturated fat is better. This saturated fat diet will in fact raise cholesterol levels. But it doesen't matter because cholesterol is good for you and its only oxidizied LDL that can be a problem, which this diet does not create.
Are the BP gods in agreeance with this??
This seems like something I should have looked into months ago before starting the diet.