Bulletproof Coffee, Appetite Suppression And Elite Athletics
So I've been loving my bulletproof coffee with butter and MCT oil, exactly as suggested. My concern is this: I've noticed significant appetite suppression, which I don't mind in and of itself (food budget, time, etc) but I don't want to lose weight. I'm a hardcore CrossFit guy and jiu jitsu competitor looking at his first MMA fight. I need to keep my body weight about where it is. I know weight gain/loss is more than just calories in - calories out but at the same time I'm eating quite a bit less than what I had been eating a week ago but still keeping up my athletic regimen. Thoughts?