How To Get A Tan?
Hi, this is my first post on this forum and I just want to say first of all that I am not an experienced bio hacker. I should also add that I am a young male with somewhat sensitive skin. I have looked at other topics on skin health and sun tanning but all I found was how to prevent and heal sun burns. However I was wondering how long much sun exposure (outside) is needed in order to activate the production of melanin.
Also I would be pretty interested in a protocol for optimal response and darkening of the skin while not damaging it. For instance should I stay 10 minutes in the sun twice a day, or perhaps less or more. Lastly, if I keep sun exposure low (less than 15 minutes at a time) is it still necessary to use sun screen?
Thank you in advance