Bulletproof Coffee For... Lunch?
Curious about what (if any) consensus exists out there regarding doing an intermittent fasting midday, as opposed to in the morning.
If you were attempting this, about how many hours after eating a clean breakfast (cage-free eggs, avocoado, spinach, bacon, etc) would it be safe to consume a bulletproof coffee? Four? Six?
I understand that this is not optimal in terms of prolonging autophagy after waking. For me I suspect it is the best option because of an exceedingly awkward work schedule (2pm-midnight) and because the only time for share a meal with family/loved ones is early in the day. Also, caffeine sensitivity is not an issue. Appreciate the input!