Best Time Of Day To Eat Egg Protein
i've been messing around with my diet a bit. I've been eating raw free range eggs, usually 4 a day. i know eggs are packed full of nutrients so i really want them as a part of my diet, but i fast a lot and i'm not eggs-actly (see what i did there?), sure when and if i need to actually eat them. i've tailored my diet a lot, it looks something like this.
morning: bp coffee plus supplements
exercise: then i eat a small amount of sweet potato and around 20-30 grams of whey protein
dinner: i have been eating broccoli or brussel sprouts usually with grass fed lamb shanks and a tiny amount of white rice just to fill me up.
thing is, i'm completely satiated from that meal, i hardly feel like eating anything else. i know its only one meal a day but i've tinkered so much with my diet i realize its actually only what my body really needs.
also, 3 hours after dinner, then i usually eat 4 raw eggs, around 8 pm. It does make me feel a little bloated and i think its a bit heavy on my liver, meaning, i'm not entirely sure if i need to be eating them at that time, maybe i should be fasting?
also i have heard that raw eggs after exercise is not so good? i was thinking maybe 15 grams of whey, with 2 raw eggs and some carb directly, or within 30 mins of exercise?
see i'm full from the coffee in the morning, that easily gets me through the exercise. then the carb and whey post exercise easily takes me to dinner.. but yet i still feel its probably wise to be eating some egg protein in my diet at least daily.
i'm saying this keeping in mind i'm not totally sure i want to be ingesting more than 30-40 grams of protein in one sitting. I have around 200 grams of beef at dinner, and that is absolutely heaps.
i've thought about doing the protein whey and carb, then waiting 2 hours, then having the eggs, then 2 more hours then eating dinner, but i really like eating dinner around 530, my body just likes it..
advice? i guess common sense would say, just eat two raw eggs when i eat my dinner, but then i may be hitting my body with too much protein at one time. alternatively i could have 2 eggs with the whey post exercise, but then again i dont know about how the body handles eggs right after eating..
i know eggs 3 hours after dinner isnt working, because i'm bloated and i know i just dont need them..