Great Fillers Except Avocado

If I don't eat avocado(or sometime rice) in a meal  I always feel hungry. Eating only meat and vegetables is not enough for me. Most vegetables do not fill me and I don't wan't to eat an excessive amount of meat. Avocado is doing a great job of filling me up but I don't want to abuse them. Also my cooking time is limited (pretty busy studying, working, and more)


I'm searching for some ideas of any dense low-carb fillers that may be bulletproof ?



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