Shorter Sleep After Starting Diet
For a month ago I started with BP coffee and diet, I have lost some weight and feeling great. I do not follow diet 100%, especially during weekends I do consume alcohol and go full range BF food without fasting.
The last weeks I have noticed that I sleep little, approximately 5-6 hours on average ( i do log it with fitbit). Thus my question if this is normal effect or I am doing something wrong? I do not feel tired though, so I do not suffer, but I got worried since I think it is too short sleeping time for a long term run.
EDIT: I'm 35 male, I did also quite smoking at the same time, however, I use nicotine chewing gum.