Confusion, How To Still Benefit And Tread Carefully.
Reading forum posts has confused me further, scared me even.
I'm basically overweight (280lb) and have been attempting different weightloss lifestyles for the past 10 years.
I started the bullet proof diet, and enjoy it, as I don't crave anything, which is awesome, but now I'm reading about the risks of higher LDL and harmful effects if one has a fatty liver (which I both have) and now I feel slightly disoriented.
I also used to consume flax seed oil and fish oil regularly and learning now that flax seed oil is not preferrable.
The vitamin supplements are working great for me.
Basically, I'm enjoying the diet and loving the energy, but now I'm worried about the health risks given my background.
Also, my exercise isn't that great, but I'm building it up (lots of injuiries in the past due to heavy weight and stress on joints).
I'm looking for people who have treaded this path and their experiences, I feel there is something to gain from the bullet proof experience, but I don't want to unknowingly cause myself harm.