The Less I Eat The More Productive I Am?
I think I have developed some kind of food sensitivity/inflammation/intolerance? These days weighing +/- 75KGs (having safe BMI of 85KG) after serious weightloss from 115KG that I had over 2 years I feel it takes less food to feel satiated. When I was obese I could eat twice as now and feel okay but if I do this today I will certainly feel sick and nauseus.
I could eat full bowl of cereals 2 years ago but today 1/3 makes me feel satiated
I could eat full chocolate bar 2 years ago but eating fraction of it today makes me satiated
I drank coffee with 2 teaspoons of sugar but today half of teaspoon is enough for me
My Productivity Issue
I have noticed that eating meal impacts my productivity, makes me feel slow, lethargic and drowsy. I get some kind of heavy feeling in my stomack which causes above. Somedays I feel so light that I am productive and have mental clarity that also affects creativity in a good way. The other days I don't feel like so and tend to snack from time to time due to feeling bored or having attention deficit. This snacking only distracts me from work and the more I eat, the stronger the effect I described earlier. Not to mentione how crappy I feel after I dare to take an afternoon nap...
Anyone experienced this? In particular who lost weight? Any idea why I became "food-resistant"?