How Often To Do Hiit Workouts ?
I know everyone is different, different recovery abilities, etc etc but how many times per week could someone do brief HIIT-type workouts , without overtraining/causing too much joint/muscle/internal inflammation ? I'm aware that Dave advises VERY infrequent (like maybe once a week), super-hi intensity (but very brief) workouts , but I just wanted to see how other people felt about this . The types of workouts I'm talking about would include : sprinting, crossfit-type movements (chins, deadlifts, cleans, etc etc) , tabatas , MMA-type stuff (sledgehammer, tire flips etc) using bodyweight and/or resistance (kettlebells, weights etc) . And i'm talking about very short (timewise) such as anywhere from 4 minutes total (as in Tabata) up to maybe 15min (these times don't include warmup or cooldown).... thanx in advance for feedback and advice !