How Much Salt Do You Take In The Morning?
I tried the 1/2 teaspoon in the AM and retained so much water and then just abandoned it. How much do you take (as a woman) to feel good but not retain water?
- Mix a half teaspoon of a high quality pink Himalayan salt in a large glass of water first thing in the morning and drink the whole thing. As weâ€™ll explain in our Bulletproof Executive book, this helps your adrenals get started. For me, and dozens of other people Dave has coached, itâ€™s like flipping on a light switch. This will not contribute to high blood pressure, and it will reduce adrenal stress.