Fasting Before Body By Science?
I do a Body by Science workout 1x/week in the late morning and generally fast before it. t, with the exception of BPC. I then have lunch around 12:30 or so...
I'm thinking of changing my training time to 11:30, which means I wouldn't be able to have lunch until after 1. Normally that's not a problem, in terms of hunger, but I worry about waiting that long to eat especially when I'm trying to squeeze in 60 plus grams of protein over the course of that afternoon/evening. I don't want to eat too much protein too close together in time ...But want to make sure to get enough protein in total after such a high intensity training day.
Wondering if people see any problem with the timing of such a training. From everything I've read, it seems to be a good thing to train fasted...so I'd like to keep that part up.