Surviving From Gluten Intake In Italy
I've been completely off gluten for about 3 months now, and I'm slowly recovering from Stage 3A Adrenal Fatigue.
My wife and I will be celebrating our honeymoon in Italy for an entire month, and there will be gluten... everywhere.
I know that my gut health is very average right now, because I can tolerate 4-5g of HCl with each meal -- that's why I'm wondering how to reduce the effect gluten will have on me during the trip.
==> What supplements or protocols would you recommend to minimize the effects of gluten? <==
Right now I'm thinking:
- 2-4 capsules of charcoal after gluten-containing meals
- Extra gut lining support like glutamine, aloe gel, etc.
- Extra liver support like glutathione, calcium D glucarate, etc.
- Maybe some sort of specific enzyme that breaks down gluten, although I'm not sure if something like that exists yet
Any thoughts? Thanks!