Question About The Bp Rapid Fat Loss Protocol
I'm interested in trying it for 30 to 45 days. I'm curious about two things.
1. Any workouts with it at all? I know there are different plans recommended here but I mean while specifically doing this.
2. What about muscle loss? Does the fats on your fasting days help prevent this?
I'd appreciate any feedback from others who have done it.
I'm a 51 year old man, type 2 diabetic (under control, no insulin) and also take med for hypertension. I'm 5'11" and my weight is about 250 -255. I'd like to get to around 200.
Thanks in advance.