Blue Light Blockers / Circadian Cycle / Final Word?
Hey all, first post. Just found the forum while googling blue light blocking sunglasses. I'm researching the options for shifting my circadian rythm ( i work a rotating night shift ). Ive done a LOT of research, and one of the main things one does is to make sure they have dark sunglasses on for the drive home in the morning from work. But my finding point towards blue (green) blocking sunglasses. Some sleep studies quote using the Uvex brand, but i was wondering what the final word was on the best 100% blue blockers you'all came up with. I did look at this thread http://forum.bulletproofexec.com/index.php?/topic/2072-blue-light-blocking-glasses/page-10
Thanks for yoru help, and if anyone wants any info on my findings ( as far as circadian phase shifting ) , id be glad to share !