Coconut Water And Bananas To The Rescue
So I know that this is not politically correct BP advise but......... I have been on BP for almost a year. Eating BP has helped me go from 175 to 150, eating like a pig (150 actually looks decent for my frame considering I am not weight lifting). I eat BP foods whenever I want and mostly only have carbs at night (Sweet Potato, Rice). However, if I look at it honestly, I have been hungry most of that time eating about 5 -6 times a day. It has felt like I have tapeworm.........that also has a tapeworm
I noticed that if I have rice the night before I feel a lot better in the morning. I noticed that if I have blueberries and broccoli in my morning smoothly I feel a little better.
But those have not been enough. I just starting adding a half a cup of coconut water and banana in the morning and ...........ahhhhhh, much better. My appetite seems to be back to a normal person these past few days. I surprisingly also find that I lose weight on the days I DO add more carbs to my food?? Keep in mind that I eat 99% BP foods. Trust me, I have given my body enough time to become fat adapted.
Obviously this might be a sign of gland issues, or maybe my genetics just don't respond well to no carbs in the morning...........no matter how much I want it too. Or maybe a potassium issue perhaps
Either way, I figured I would post this in case someone else is experiencing this issue. My n=1 is telling me that fruits are my friend.