I want to start doing some kind of HIIT routine but I don't want to cause any strain on my body
Just to make sure...
Is it ok to do it while in ketosis?
what about a fasted state?
should I eat something before/after? carbs right before?
Yes, yes, after.
Cool man, thanks
so I don't need to up my carbs intake if I wanna add in some hiit? or plan it around refeed?
If you do BBS the goal is to exhaust your muscles that they are out of glycogen. A refeed day after BBS once a week is what I do now. I just started with this routine but so far the results seem amazing... It's far better than exercising 5 times a week with "normal" training...
May you be well, may you be happy, may you be healthy, may you be loved.
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