Scoop Of Protein Powder In Bp Coffee. Stay In Ketosis?
I think I heard Dave on one of his Q&A podcasts state that a scoop of Protein Powder in the coffee would not take you out of ketosis?
Does anyone have any info on this? Anyone hacked/measured ketones for this or have any personal experience?
I understand that putting powder in HOT coffee could denature protein but after I blend the coffee/oil/butter together the temperature is vastly lowered to a drinking temperature (which is how I like it; I dont pre-heat the blender like suggested bc I drink the coffee immediately after blending and dont want it very hot) so I think if I blend first, then add a scoop and quick blend again this would stop the denaturing process?
I have been given two containers of PaleoMeal powder (1 choc, 1 van - 1 scoop is 15g protein)
The reason I ask is I think I could use some extra protein when I wake up because I work physicallyall day remodeling houses; cutting trees and carrying wood, digging holes, carrying tiles/wood/flooringheavy objects etc, demolition work. I sweat a good amount and I dont want to lose muscle but I want to stay in ketosis if possible to get rid of stubburn fat.
Thanks for the input!